We will be closed Monday, Jan 17 for Martin Luther King Day

The first Tai Chi class is rescheduled for Tuesday, January 11 at 1pm.

Aging Master Program — a New 10-Week Health and Wellness Program

Begins Tuesday, January 18, 2022
Information Meeting – Monday, December 6 at 11:15

Bay Hundred Senior Center will offer Aging Mastery Program, a 10-week health and wellness program on Tuesday mornings from January 18 through March 22, 2022.  We’re currently recruiting 10-20 adults, age 60+, to participate in this free educational program.

The classes, led by professionals in each area, will explore physical activity, sleep, nutrition, financial fitness, medication management, advanced planning, relationships, falls prevention, and more. Each participant will receive educational materials and ways to track behavior.

To register or to learn more, contact Ann DeMart at 410.745.4017 or ademart@uppershoreaging.org.

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